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Protein and fats
Can someone give me any ideas about how to get my fats and proteins in either I'm doing too much protein and it doesn't seem like my meals are very big but I'm seem to be using more protein which is only 60 but I'm having a lot of calories left over so between my fats and proteins are getting used but I'm having a lot of…
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Getting full!!! Help
What do you do when you have a 1200 calories after eating but you're so full that you really don't want to finish the calorie what do you do
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Intermittent faster
Is there anyone that is doing the intermittent fast?
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Vegans or vegetarian
Is there anyone on here that is vegan or vegetarian I have an important question?
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Helllllp!!!
I just started the app and I'm trying to find out how does everyone stay within their fat total number I always end up going over my fat and having many calories left can someone please help me.
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Fat
Can anyone tell me what is a good way to keep my total fat number down? I went over it today.
