OneofGodsfav Member

Remember you are Beautiful and wonderfully made. And always remember this is your journey , not anyone else and you run your race. And shame on the person that started that group that made you feel bad because although they may be smaller than you their the ugly ones cuz for anyone to say that it's just not right and it…

Serindipte thank

Ok

diannethegeek thank you

CharleBeanmomTracey what do you use?

Thank u kballsocc

Thank you serindipte

Thank you malibu927

Thank you deannafisher. I do lots of nuts broccoli beans

simkins_mary yes it's like I'm having to force it. I think I'm going to go back to the Weight Watchers method once you feel full just stopped even if I'm not done with all of my calories.

Tirowow12385 yes I do. I measure and weigh my food. Thank you for your support

Thank you motivatedmartha you're the only one that pretty much Gave Me You a supporters answer the rest of you if you can only criticize my post please don't respond

I thought this was a a tool to encourage not discourage or be rude we're all striving for the same thing

Well, I'm sorry whitpauly you feel that way. I'm not bragging nor am I complaining I was just trying to get some suggestions so for anyone that doesn't believe me or think I'm under measuring or not keeping track I'm very diligent and that I weigh I use my measuring cup I use the scale and if those of you that want to be…

NovusDies sorry I should have explained it better. I did 16 /8. I fast all the way up until 1pm and then I start my meals and I try to end between 7:30p or 8p. I do a 16:8.

Same

Yes, cdudley628. I'm averaging about 1-2 pounds a week.

I've been doing it since the 11th lost 12 pounds so far

Yes Graceious it keeps me discipline

SoyD986 I agrer

Cmriverside I do 16/8

Does anyone know how much zinc you should have a day?

Hey you guys I went back and read my food diary and I notice I'm leaving at least 14- 32 protein left. Got to push my protein.

Thank guys so much

Fitbit9672 i just had my physical done and everything came bk good

I take b12 and vitaminD3

Fitbit9672 it no I'm not taking a multivitamin could that be the problem

Janejellyroll went vegan

Thank you soooo much

Hey, vegan fam. I'm a newbie to vegan. I convert about 5 months ago and love it!! But I'm having a problem and may you guys can help. Since converting I notice my hair is coming out and handfuls. I don't want to go back to meat dreading I feel so much better so what can I do? Please help!!!