-
degenerative disc disease
has anyone been dealing with this? what works for you. I tried physical therapy and ended up irritating the sciatic nerve. went to chiropractor and was floored by the expensive treatment. I use ice pack when going to bed, which helps.
-
Quick Rescue meals
What are your regular go to rescue meals for unplanned meal? I usually have sandwich meat, cheese slices, nuts and fruit choice available, for no cook meal. Needing more quick easy meals
-
potato topic
my fitness pal has a discussion on potatoes. potatoes are high in carbs. I've have tried and have accomplished adding different vegetables to mashed potatoes that are of lesser carbs. these other vegetable options are lesser carbs and can be combined with mashed potatoes. just cook them with the potatoes. example: carrots,…
-
NUTRITIONAL BREAKFAST CHALLENGE
for healthy eating habits; breakfast is suggested by nutritionist as a good start to the day. Now, it is often suggested it should be the largest most nutritious meal of the day. since, I am retired I am trying a challenge to eat at least twice a week, a large nutritious breakfast; and even better yet after an evening of a…
-
binge eating help
amazon books has a free kindle ebook for helping with binge eating: the title Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
