zakbailey7

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LEG PRESS light or heavy?
As today (Wednesday) seems to be leg day for most lol I thought I'd bring up the subject of light or heavy leg press... For me personally my body responds better on leg press when I train light. So for example I'll do 3-6 sets (depending on other exercises that day) of a fairly light Weight and do as many as I can to…
Training each body part 1 or 2 X a week
I usually train Sunday-Friday (6 days) and add whatever cardio I can into my session for e.g boxing, stair mill and rowing machine or maybe do a split day. I've recently dropped cardio a little bit and been doing a split weight session instead so throwing in some biceps at the end of a chest workout or triceps and the end…

zakbailey7 Member

Discussions