Hi people hope you are all well , started my fitness journey losing a few pounds with the diet I’m on , looking for cardio work outs ? My gym is equipped with steppers, treadmills , spinner bikes and rowing machines plus more , anyone willing to share a work out routine ? Thank you :)
It’s almost the weekend people ! Any healthy tasty meals or recipes would be appreciated :)
Hey everyone I’m Micky , just started up training and eating right again it’s been a while , going to stick to it!! Going to see what progress I can make in 4 month! Got a decent gym routine and diet set up so I’m going to go for it
