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Positive atkins
Hi I have a holiday in 4 weeks time. I have started the Atkins. It’s going well. What has been everyone weight loss in 4 weeks?
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Atkins
Hi Today I have started the Atkins diet. I know you can’t have more than 20g of carbs. Has anyone tried it and do you know how many fats and proteins your meant to have. I want to set my goals on this app but not sure how much I can put for the fat and proteins
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Lost all motivation
Have lost a stone but over the last few weeks have just been feeling so hungry and been eating everything. How do you snap out of a bad eating pattern again?
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Loosing weight for holiday
Hi I have been doing my protein world slender blend for 2 months now and have only lost a stone. I am looking to lose another stone in 6 weeks. Can it be down and why has my body slowed down on the weight loss?
