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Transitioning to a plant based diet! (first day)
Hi everyone! I have recently decided to start following a more plant based diet due to ethical reasons & to see if it would help my anxiety. Today was my first day and was wondering if anyone had any tips for me! I don’t eat pork or red meat at all and cut that out last summer and Right now I am going to switch to…
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Should I eat back exercise calories?
Hi everyone! I’m kind of confused when it comes to eating back my exercise calories. I’m 5’1 and mfp gave me 1280 cals to lose 1 lb a week. I workout five days a week at a circuit gym similar to Orange Theory. Today I burned 370 cals which would put me at 1,650 if I eat back all my exercise calories is that too many…
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Becoming a Fitness Instructor
Hi everyone! I recently had the opportunity of possibly becoming a fitness instructor. I have been wanting to get certified as a spin instructor for awhile now because I love the way I feel and the high it gives me after class it’s like therapy for me haha. But I never thought of becoming an overall fitness instructor. I…
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Do you eat before your workout?
I workout in the mornings, I get up everyday at 7:30 am and my workout classes typically start at 9:30. Should I be eating something before I workout or wait until after?
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Weight loss for people 5’3 and under
Does anyone find it harder to lose weight being shorter? I am 5’1 and feel like I have a harder time losing weight and if I gain a pound it looks like 5 on me! If anyone has some good weight loss tips or experiences let me know!
