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Added you!
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I drink BCAAS mixed with water during my workout would it be a good idea to drink it through out the day? I have a pea protein powder not sure if it has a lot of BCAAS in it! Will have to look , thank you for this info!!
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Thank you so much I’ll definitely add you! Right now I’m transitioning into fully vegetarian gonna limit my meat intake to once a week. I love egg and dairy so that will be the hardest part for me but I’m not gonna rush it! Just trying to do as much research as I can!
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Yes we are getting a lot more options here in the US for sure! It definitely helps make the transition a little better! I’m going to have to try the Field Burger!
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Protein: 43 grams Fat 36 grams so I’m under for both. Went over on fiber and carbs 😳 still trying to research some good recipes especially to get protein in!
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Breakfast- green tea with pack of triuvia sweetener , 80 calorie light & fit yogurt with 10grams kind peanut butter cluster granola with a banana Lunch- homemade greek yogurt cranberry Chicken Salad sandwich on 45 cal bread, with a gala apple & a tb of peanut butter Snack- cheese stick Dinner- zucchini noodles (1 whole…
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Breakfast- Kodiak Cake with sugar free syrup, & berries with a couple sliced almonds on top. With 1/3 cup of Trader Joe’s vanilla green yogurt. Lunch- low carb tortilla w/ 3oz chicken, lettuce mix, a laughing cow cheese triangle spread on the tortilla w/ Trader Joe’s green goddess dressing Dinner- cauliflower fried rice…
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That is so great!! Mfp gave me 1200 and on days I work out I eat around 1400. What are some things you did in the beginnng to help you lose the weight ?
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Congrats on losing 25 lbs! That’s amazing! I do weightlifting as well, I do resistance 2x a week and cardio 2x a week. Water weight is a big one for me, I feel like all I do is drink water like a fish trying to counteract it lol. And that’s a great idea, I need to get better about weighing things and not just go by the…
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I hope you reach your goal very soon!!
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Ugh it definitely does and is very discouraging. I’m still new to trying to figure out this whole fitness thing. I struggle a lot with the nutrition part idk what kind of diet I should be eating! I try to do higher protein and low carb but idk if that’s the way to go.
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That is awesome I can’t wait to lose the weight so I can start maintaining. What are some things you did in the beginning to help you get on the right track??
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That is amazing you have lost 80 lbs! That is such an accomplishment!! Thank you for sharing that with me! It definitely discourages me seeing taller people who weigh the same as me who are so skinny! Idk if you know this but is it better to eat high protein and low carb? Cause that’s what I have been doing but I don’t…
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1200 is what mfp gave me as well. I do great through out the day and workout out 5 days a week but after dinner things start to go downhill and I binge. Idk how to control it ☹️ but it messes up my progress and I keep fluctuating between a couple ounces that keep me from losing another lb .
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I have my calories set to 1200 but on days that I workout usually around 1400. I weigh 132 right now and going to try to loose 5 lbs before I go on vacation in September!!
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Yes it’s not fair haha! If you don’t mind me asking but how many calories do you try to eat during a day?
