Accounting for oils in cooking food?
Hi guys, How should I account for oils used to sear food in a pan? Example: for lunch, I put 1 tablespoon of olive oil in a pan, and seared 6 ounces of sea scallops. Olive oil (generic) comes in at 120 calories per tablespoon, which is nearly 10% of my total daily calorie goal, so it's significant to me. (It also happens…
