I need to get a program or purchase a set lifting program to follow. I have a home gym and there for don’t have everything a gym would have. But where did you guys find or purchase your workout program from?
Just curious what everyone is meal prepping for the week !?♥️
I’m 26 years old and from playing sports I tore my acl 11 years ago and already have pretty severe arthritis in my knee, and also have arthritis in my spine and shoulder. I’m obviously very young to already having pain from this 😓 Is there anything you guys do/take to help your joints (aside from losing weight/exercising)
Hey y’all! I’m looking to lose some weight, and would like some friends that are active to stay accountable with 🙂 I enjoy lifting heavy weights in my home gym and riding my bike!
If you are pretty good at calculating macros...Based on my stats tell me what you believe my macros should be for moderate weightloss. I’m trying to see if what I have them at is close to what they should be... Cw 225 Gw 150 Height 5’9 26 I’m on my feet all day at work. Typically around 10k steps Have been working out 5x a…
I’m trying to create a basic lifting program to do at my home gym. What are your top lifts for each muscle group for strength. (Shoulders, Hams, Bi’s, etc) Thanks for the help!
I’m not having any luck on Craigslist... has anyone found anywhere else to buy cheap plates? Less than a $1/lb ?
