Tell me my macros...

brinicolelovely
brinicolelovely Posts: 14 Member
in Food and Nutrition
If you are pretty good at calculating macros...Based on my stats tell me what you believe my macros should be for moderate weightloss. I’m trying to see if what I have them at is close to what they should be...

Cw 225
Gw 150
Height 5’9
26
I’m on my feet all day at work. Typically around 10k steps
Have been working out 5x a week. Lifting weights.

Replies

  • lorrpb
    lorrpb Posts: 11,463 Member
    I would just use the default that MFP gives you. Usually 50C/30F/20P
  • apullum
    apullum Posts: 4,838 Member
    Weight loss is 100% about consistently being in a calorie deficit. It does not matter what macros you follow. Macros may be relevant for satiety and nutrition, but are not directly related to weight loss.

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