Best way to lose body fat and gain muscle
Hi. My name is Travis and I'm looking to completely transform my body. I weigh 199 lbs even, have a body fat of 21.9% per a weigh scale, and I'm looking to have around 6-13% body fat. Not quite sure about the projected weight as of now. I know nothing... NOTHING. I know I needto lift weights, but not sure as to how. What…
