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After seeing so much compiled research amongst you all I feel well inspired and knowledgeable! All that's left now is to do a bit of trial and error, with a lot less involved on the error portion, lol! Thank you for so much of your time and patience with me! It won't go in vain. I hope to return some results one day to so…
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That's a bit confusing, but can I ask if I'm getting that all? I should figure up my TDEE, since MFP uses NEAT, and plug that number in to my daily calorie intake. That with exercise will create the needed deficit, or do I take 500 from that number and then eat from that with exercise? I'm understanding things a lot better…
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Thanks for that RoxieDawn and AnvilHead. It was really tempting to go and try the method that he was speaking of due to it supposedly being "newer science" and super talked about as of recent. So the ideal weight for someone of my height is listing on websites around about 160. Based off of all of this I should just focus…
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Ok. This all sounds great. I guess the next question I want to ask is how do I begin successfully cutting? It seems that even when I try to eat at a 500 calorie deficit that my weight and body fat either doesn't change, or they both go up a little as if eating at maintenance. Am I doing something wrong? I thought that you…
