riverschristian93

Discussions

Macros, Keto, and Other inquiries
Hey everyone!! I have a few inquires to make. So, I started the Ketogenic diet on wednesday. I started my Macros out a 5% carbs, 75% fat, and 20% protein. It has caused me to become constipated, so I am wondering if I shouldn’t change it to 10, 80, 10 . I dont know how to handle the constipation, so any advice on that…
Starting Keto Diet: Concerns, Progress, and Issues
Hey Everyone. I started the Keto diet because last week I weighed in at 203. I know some may consider this to be nothing, but at 6'3", my max weight is 199. I am now down to 195.4. I have done basic research into the keto diet, but my primary concern is not overloading on protein. I have pretty much ate 213 grams of fat…