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1200 calorie keto/low carb diaries
Hey guys! Curious to see diaries of those at a 1200 calorie limit who eat keto/low carb. Higher fat means higher calories, so I’m interested to see how you all successully stay at this calorie level. Friend request me! :-) Thanks!!
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Black coffee drinkers
Hey guys - I love coffee & drink mine with a little cream, but want to start drinking it black. I see a lot of people say if you have good coffee, you don’t need to add anything to it, so for all you black coffee drinkers out there...is there any particular brand & roast you prefer? I’ve been drinking plain old Maxwell…
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Confusion on calorie linit to start with a lot to lose
Hi guys - I’m confused on this... If you have a lot of weight to lose & you are just starting your weight loss journey, you can probably expect to safely lose 2 lbs a week. Does that mean you set your weight loss goal at 2 lbs a week then? If I do that, mfp gives me 1200 as my calorie limit to start. So lets say I stick to…
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Chicken or shrimp stir fry
Hi guys! Anyone make easy chicken or shrimp stir frys? How do you make your stir fry? Do you cook the chicken/shrimp in oil? PAM? Frozen veggie mix? Soy sauce?
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1200 calorie question
Hi guys! I am starting over again today. I have a few questions... 1. I have 75 lbs I want to lose. Anyone who has/had this much to lose...what did you set your calorie limit at to start? Is it ok if I set mine at 2 lbs per week loss? (Which would be 1200 a day for me at 41 yrs old, 5’2”)? My husband tells me that is too…
