1200 calorie keto/low carb diaries

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kchuch77
kchuch77 Posts: 31 Member
in Health and Weight Loss
Hey guys!

Curious to see diaries of those at a 1200 calorie limit who eat keto/low carb. Higher fat means higher calories, so I’m interested to see how you all successully stay at this calorie level.

Friend request me! :-)

Thanks!!

Replies

  • Running_and_Coffee
    Running_and_Coffee Posts: 811 Member
    edited May 2018
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    I stay around 1350-1390. If you check out my diary and remove all of the Lily's chocolate, I'm at around that number! ;-)

    If I were not losing at this rate, I'd make Lily's a more occasional treat.

    ETA: I follow the keto macros from Ketogains.com
  • FlyingMolly
    FlyingMolly Posts: 490 Member
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    I eat more than that, but I eat keto all day. When I don’t need as much energy, I just eat less of the same things—smaller portions and/or fewer meals. Same food, though.
  • WholeFoods4Lyfe
    WholeFoods4Lyfe Posts: 1,518 Member
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    Feel free to friend me. I'm not super low carb right now, but I do try to keep it around 75g or less.
  • JenniferInAction
    JenniferInAction Posts: 1 Member
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    I've been on keto a week and finding it very hard to get in my 1200 calories. I'm almost never hungry. Eating full fat foods is filling.
  • scolon05
    scolon05 Posts: 4 Member
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    Same here it’s been 2 weeks and I am not hungry but I also am not fulfilling my daily calories. I haven’t lost any weight either

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