1200 calorie keto/low carb diaries

kchuch77

Hey guys!

Curious to see diaries of those at a 1200 calorie limit who eat keto/low carb. Higher fat means higher calories, so I’m interested to see how you all successully stay at this calorie level.

Friend request me! :-)

Thanks!!

Running_and_Coffee

I stay around 1350-1390. If you check out my diary and remove all of the Lily's chocolate, I'm at around that number! ;-)

If I were not losing at this rate, I'd make Lily's a more occasional treat.

ETA: I follow the keto macros from Ketogains.com

FlyingMolly

I eat more than that, but I eat keto all day. When I don’t need as much energy, I just eat less of the same things—smaller portions and/or fewer meals. Same food, though.

WholeFoods4Lyfe

Feel free to friend me. I'm not super low carb right now, but I do try to keep it around 75g or less.

JenniferInAction

I've been on keto a week and finding it very hard to get in my 1200 calories. I'm almost never hungry. Eating full fat foods is filling.

scolon05

Same here it’s been 2 weeks and I am not hungry but I also am not fulfilling my daily calories. I haven’t lost any weight either