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Not losing :(
Hey guys! I started at 5’4.5 and 135 pounds in January, and I have been hovering at 130 pounds for months now. I was previously eating 1700ish calories, and when I wasn’t losing, I moved down to 1500 calories and saw about a pound or two of weight loss. However, I’ve been stuck at 130 for 2-3 months now. Does anyone have…
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Indulge day to stimulate metabolism?
Hi guys! I've been losing weight very, very slowly. I am 5'4.5 and started at 135 in January and now I am at 130/131 give or take.... I was eating about 1650 calories a day and now I am shooting for 1550. I'm thinking of trying a high calorie day tonight to change things up a bit. For those who have done this, how do you…
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How to incorporate alcohol into a weight loss plan?
Hi everyone! I will be finished with my grad school year on Friday and plan to indulge a bit, which undoubtedly will include some alcohol. However, at the same time, I don't want to ruin my weight loss progress. Any suggestions? I was planning on making some rose spritzers, which seemed like a healthy choice to me, but I'm…
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Females only - how did you lose the last 10 pounds?
Hi ladies!! I am 5'4, 135 pounds, and I've been trying to lose simply a pound since January, to no avail. I was doing intuitive eating before, but finally started MFP this week, with the aim of eating 1800 cals/month. Any advice? I feel like when there is less to lose, it's much harder! (as is evident from my lack of…
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New here - hope I'm doing this right!
Hi all, I am new to the MFP and looking forward to finding support here. After going through eating disorder recovery over 5 years ago and gaining quite a bit of weight, I finally got to a weight (125 lbs, 5'4) that I was comfortable with and sustained that for a couple of years. However, just over this past fall, I gained…
