I just turned 50 this past May. I used be in top shape in my 20s & 30s. But in my 40s, marriage, work, travel, stress, kids, and lack of motivation all took a toll on my body. I'm 40 lbs overweight. My will to work out consistently is not as strong as it used to be. This year, I want to change this cycle of starting…
Hi all, I'm 49. I will be 50 next May. I used be in top shape in my 20s & 30s. But in my 40s, marriage, work, travel, stress, kids, and lack of motivation all took a toll on my body. I'm 40 lbs overweight. So in 2020, I want to start a fitness journey. I'm under no illusion that I can get back into the shape I was in, in…
