First post

ymobarak7531

Hi all,

I'm 49. I will be 50 next May. I used be in top shape in my 20s & 30s. But in my 40s, marriage, work, travel, stress, kids, and lack of motivation all took a toll on my body. I'm 40 lbs overweight. So in 2020, I want to start a fitness journey. I'm under no illusion that I can get back into the shape I was in, in my peak. I just want to lose excess weight, increase my stamina and flexibility, and lower my cholesterol. Wish me luck.

Thanks

BrackenBushka

I'm in my early fifties, but reading your message made me realise I'm not alone. Thank you