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Ladies Who Lift
Lifting Ladies.. How did you overcome your fear of getting out on that gym floor and picking up the barbell? Currently I go to the gym with two friends, however we have very different fitness goals. Mine is to gain weight and lift HEAVY, another wants to reduce her fat percentage and do a lot of HIIT, and another wants to…
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Calling All Coffee Lovers...
Coffee Lovers!!! I have managed to take myself from a self confessed coffee fiend drinking countless chai lattes and white coffee with sugar to just drinking black coffee... but am struggling to find some good quality coffee... Any recommendations? I also have seen people use almond milk and make lattes... mine just…
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Looking for weight gain friends!
Hello, I've just started on here and looking for some accountability buddies!! I'm a 26 year old female who is looking to gain 14lbs through heavy lifting and calorie surplus. Completely new to weight training (other than the occasional bodypump class) but am quite confident with the meal prep side so have lots of tips!!…
