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My first JFT.. here goes!! JFT Friday 27th April * Log all Meals * Stick to meal plan * FBG Ab Workout * Send thank you card to my auntie * Work Consultation- negotiate end date and start date of new job ( eek) * Be Kind - remember that people are fighting battles you know nothing about * Drink 2 Litres of Water * Catch up…
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Hello, @Sparkles202020 I'm a newbie to this too!! Looking for some motivation and just some really lovely people :smile:
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Yes please :) I'm on the start of a weight gaining/lifting journey
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Hello lovely, i'm currently on a weight gain programme too. My aim is to put on 14lbs so that I can give blood and build a booty! I'm naturally very lean and petite so i find it quite difficult. Not sure if this is helpful but this is what I've researched so far and based my plan on: * I used a calculator which took into…
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Great Link- thank you!
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Hi Girlies, i'm currently on a weight gain programme ( put together by myself). My aim is to put on 14lbs so that I can give blood and build a booty! I'm naturally very lean and petite and have a very high metabolism which makes putting on weight really difficult , but I have no issues getting abs for example. Not sure if…
