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Salad dressings
Anyone have recipe for healthy salad dressings? I just made one with lemon juice, olive oil, maple syrup, pepper, hearty mustard. So good but so high in cslories and fat.
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Scales
Geez Louise, anybody have a suggestion for a reliable scale? I have 2 expensive digital ones and finally gave up as I could not calibrate either. I bought a analog one at bed bath body for only $20 tonight!
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Fodmap
Anyone dealing with Fodmap issues. I am finally admitting this is an issue. I feel horrible when I eat healthy (broccoli garlic, cabbage, etc) so insteading of figuring out what I can eat Ian's be healthy, i just get frustrated and grab a coke and rice crispy treat! Ugh!
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Water
12 trips to the bathroom today. The 8 glasses of water are exhausting especially when I travel for work, ugh! Any body else having this issue?
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Recording weight
Where do I enter my weight?
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Charting weight
Hi, I just joined yesterday, first day was good. How do I enter my weight as this goes along? Addicted to soda. Thanks,
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I'm in
I would like to be part of the group if its okay to start late. Just signed up today. Sw 173. Gw 140. Bad car wreck last Jan and trying to get back on track. Pretty much addicted to colas. Where do we post weight?
