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I feel so much better when I consume lots of protein, try to make a lot of it nuts instead of meat and whey but my body works better with higher than recommended amounts and I lose weight easier when I have plenty of protein and healthy fats.
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Like noted above, keep strict food diet and chart food WHEN you eat it. It is very easy to forget items if you wait.
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A tablespoon of apple cider vinegar in a glass of h2o or a daily small dose of Dr calm magnesium might help regulate things ( not recommending you take anything just saying it might help), especially if you have trouble digesting high Fodmap fruits and veggies. Things like garlic and cabbage bloat me and slow down my…
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You guessed it, Wendys chilli. Tastes good, fast, cheap, and easy
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Hum, try hotter water and if still nothing, see if you can return/ exchange it. Drink it from a staw, easier on the teeth. Good stuff.
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Unfortunately, I think the roasting process makes it a carcinogen, like grilling food until it is chared, yum. I still dink a cup or two 3 times a week but that's the latest info I have obtained.
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I was in the same boat so went back to very low cabs and high protein today. Will see how that goes.
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Hey, I don't know if you have seen the commercial with the little girl who was made fun of and called googly eyes. She is so precious and inspirational, she is no different from you! See that little girl in you, she is in all of us. Bullies suck. Be glad you found out who these people really are early on so you don't waste…
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Sorry about your ankle. On days you don't want to mess with cooking you might get some "Fit Kitchen" frozen dinners. They have plenty of protien, a little higher in carbs than I like but not a bad easy choice.
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I grow them in flowerboxes in my kitchen (mostly lettuce and herbs my favorites) and yes, it is possible that there are some issues with the soil, my goal is as few pesticides as possible when possible. Not sure why someone trying to eat a bit healthier is so disturbing, but whatever floats your boat. I suspect Kroger…
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Shouldn't admit it but old stuff - Hair of the Dog, and Layla.
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I take liquid iodine from health food store, not recommending that anyone take anything but it seems to helps me.
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Maybe, but the muscle testing I do is very blind and very consistent. Some so called whole foods make me fell yucky too (Brazil nuts, cabbage - yikes, the bloat, etc.) But over all, things considered whole, healthy have a more possitve effect on me personally.
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Are you weighing at same time, same place, same scales everytime?
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Hum, not sure. I get raw ones at local health food store with no warnings listed.
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I know this is overly simplified but how about just noticing how you feel after you eat something? I love soft drinks and rice crispy treats but feel like crap when I eat them. Speaking for myself, I feel better when I eat pesticide free lettuce, carrots, oranges, etc and worse when I eat fried Chicfila. I think my body…
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Good Earth sweet and Spicy, sooooo good!
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Sadly, sleep. I think I will reward myself with a weekend in bed dozing, mindless TV, no phone, and my animals laying all over me.
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Same here, it goes down easier and no sharp head ache/eye pain.
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Have you tried Epic bars (Bison are good) - real food, ready to eat, very filling, few ingredients, no nitrates, 7 g protien, 130 calories.
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Firm banana and peanut butter.
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Epic biosn jerky it contains cranberry. Small is only 130 calories, very fast and filling.
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Oops just saw that this is from last year!
