Bad day

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xFreudianSlip
xFreudianSlip Posts: 45 Member
in Motivation and Support
Not just diet (haven't eaten enough) .... But emotional. I'm struggling, with everything and have no support. Anyone in the same boat?

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  • scarla67
    scarla67 Posts: 60 Member
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    Yep, still recovering from trip home for Easter. Too much emotional stress everywhere I turn so I just keep to myself. No man/ woman is an island (so they say) but it seems best that way sometimes.
  • scarla67
    scarla67 Posts: 60 Member
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    Hey, i went to a Haloween party years ago as a Freudian slip.
  • mulecanter
    mulecanter Posts: 1,792 Member
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    I've found that exercise (i.e. an endorphine boost) helps me pull out of a blue mood. Get some outdoor exercise and enjoy our beautiful planet.

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