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Protein Shakes
Do any of you have more ten one a day for weight loss?
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Implementing Workouts
Recently I took a health class and lost five pounds. My focus is losing weight while maintaining muscle; I'm not looking to bulk up. I know once I start working out, I know I will eat more. Any suggestions? Do I eat before and after working out? Ex) Eating protein and a carb. I've thought about eating a sandwich an hour…
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Protein shakes
When I use one scoop, I find myself hungry and still wanting to eat. Today went two scoops and feeling full. I'm wondering if there would be an issue with this?
