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Meet the protein goal as help with food consumption.
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I don't have a training plan but I plan to start out with Cardio and put in strength training down the line. For strength, I'm thinking cheat press, military press, etc.
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I haven't started working out but I know from past experience, I've literally ate a lot afterwards. After the class, I want to start with cardio since I'm losing weight. Do strength training later down the line. Goal is 2 to 3 times a week.
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MFP= something fitness pal? I'm tracking everything I consume if that is what you're asking. Staying in a negative calorie deficient.
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Thanks for the info. I know I will be hungry more because I tend to over do it or put everything into a workout. I'm looking to eat the right food instead going to the nearest fast food.
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Replenish nutrients to body.
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All in one Nuritional Shake from Vega One.
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It's usually in the morning which breakfast has always been my weakness for grabbing something quick on the way. If two scoops a day is the limit than I should be fine.
