Hello — I’m looking to find friends on here for support, etc. I’m not Doing any specific “diet” - just focused on my MACROS/ 1400 calories a day— which has me super confused when they add my exercise calories— example— I have like 1000+ left w exercise (about 200-300 without) so does everyone eat exactly their specific…
Would like to know if everyone eats their allotted amount of calories per day- example - mine is 1400—-> (PLUS- 700-1000 in exercise calories per day) I feel fine and I’m not hungry or anything— today was about 1050 or close to.. but should I be eating closer to the 1400??? Exercise calories?? *im new to working out but am…
