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Hello Fellow Keto Friends!
Hi! Looking for some friends for mutual encouragement. Started keto today and need some positive and like minded people to get me through this!
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Keto Recipes
Although I am only a week in with keto, my foods are starting to get repetitive. I don’t want to get bored and have that be the fuel to “cheat” Do you mind sharing some awesome keto recipes?
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Meal Time on Keto
So, obviously I know the standard rule is to not eat 2 hours before bed. I am a college student and I work full time. I get home pretty late around 10:40 and I am starving once I walk into the door. Should I eat refrain from eating so later or eat heavier during the day? Any suggestions will help! Also note that I will be…
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Sugar Intake on Keto
Hi Guys, So I think I know te answer to this question, but is 10g of sugar intake per day on keto okay? I ask because I eat honey turkey and swiss cheese roll up as a lazy lunch/dinner. I’ve read that honey is a big no-no on keto but if I am under 20g of net carbs, I should be okay right?
