Time for change
Hello every 1 my name is Luke I’m 31 and spend 5 nights a week in the gym bulking evryday lol, I discovered my fitness pal 2 week ago at 13 stone 3 posting today at 12 stone 12 looking leaner alrdy best thing I’ve ever done counting the macros and seeing all the crap my body was running off, Ime now eating clean and feel…