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feeling a bit discouraged
Hello, Looking for some encouragement here ... I've been doing this about 2 months now and have made a huge number of changes: stopped hitting the candy jar, stopped all the unhealthy snacks at home including eliminating a lot of sugar and my standard evening bowl of ice cream, stopped going out to lunch and eating a…
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THIS IS HARD!
Hello. I am not dieting. I have dieted in the past, and always regained the weight. I am making lifestyle changes - changing my relationship w/food, changing what and how I eat, and being more active. I've been doing this maybe 6 weeks now and have lost around 10-12 pounds (depends on the day). My goal is to lose 50-60…
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Changing my lifestyle
(OK, trying to come up with the condensed version here .... ) I'm a 54-year-old man who spent his 20's being active and fit; did a couple of triathlons, some big bicycle tours, 10k's, etc. Loved all of it. Then I settled down, got married, had kids. Let myself go. Big time. I love food and for 20+ years I indulged with few…
