Any UK people know the rough weight of a container of chicken fried rice from the takeaway? It’s my husband’s birthday and I’m trying to plan my day and wanted to get a rough idea on calories.
Hi all. I’m 5’1, 42 years old and currently weigh 13st 7lb. I’ve lost 19lb in 11 weeks. For the last 2 weeks I haven’t lost weight but my body fat has gone down (according to boots scales, which I know not to take as gospel!) I’m set on mfp to lose 1lb per week, not very active, which gives me 1320 calories. I go to the…