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New to this... Strength training? Help. Advice. Etc
So clearly I have struggled with my weight off and on since my oldest was born (11) and with every fad diet tried, and failed, endless running, walking, treadmill, stair climbing ... I one day asked my boyfriend to show me what he does at the gym and modify for me as I am less experienced and well not as strong at this…
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My "why" just isn't great enough.... and it's bumming me out.
After having my son last June, I lost a good 35lbs... and I was my lowest and happiest. I wanted to gain muscle and tone up so that I wasn't to my standard of "too skinny" and one thing led to another and I gained all that weight back. Now at my heaviest, Again! I cannot find the motivation, the discipline nor the want to…
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Am I the only person on "Information" over-load
From vegetarian to vegan to pescetarians to keto, to Atkins, to low fat, low carb.... the list goes on... I've nearly tried it all and lost motivation roughly 2-3 months in each time. With or without results. There are so many options to lose weight, but how do you find the right one for you? What is sustainable? I do not…
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Over worked single mamas? Anyone?
I just can't find the workout, eat right balance with 47+ hours of work a week and my little ones... it's bites of chicken nuggets and left over mac and cheese regularly. Meal prep is always an option! It's just my kids won't eat what I like, and making 2 different lunch and dinner options is a huge dent in my pocket.…
