I don't know enough about the subject to comment (and I don't do intermittent fasting myself) but thought this might be of interest to those on intermittent diets, or the dieticians/nutritionists on this forum. My only comment is that this piece of research was done on rats not humans, so whether it will be the same in…
I've just started counting calories, and it's really opened my eyes to how many calories I was consuming (and wondering why I couldn't lose any more weight!). For me the item that really opened my eyes was an Indian flatbread called chapatti, or roti. A small 7" one (Nishaan brand) contains 167 calories. And I would…
