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Getting sick a lot and bruised easily. Could it be my diet?
Hi all, I’m feeling pretty demotivated at the moment. I try and eat fresh fruit and vegetables every day, I drink a lot of milk, I have lean meat every day... but I just keep getting sick! Before I started my diet, I never caught colds or anything but over the last three months while I’ve been dieting, I’ve had quite…
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Extreme variance in exercise in my job - what is my activity level?!
Hi everyone! I work as a teacher and sometimes spend my day sitting down/standing occasionally when I have planning time or relaxed lessons. Other days, I will spend most of my day on my feet, doing a lot of walking and some sports when we have PE activities set. On days like today, I don’t sit down all day, I’m running up…
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Looking for supportive friends!
Hi all! I’ve been a gym-goer for several years and until early last year was in great shape but then I had a number of stressful occurances which unfortunately led to a cancellation of a gym membership in favour of binge eating and lots of sleep. I’m feeling a lot mentally healthier now and ready to get back into the gym,…
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Is slower and steady better for maintaining weight loss?
Hi! So I’m 6’2 and weigh 80kg, lost 6kg over the last 4 weeks. I’m going on holiday at the end of August and want to weigh about 75/76 as this is where I look a bit more defined. I’m 19 and quite active and I was wondering if it would be better to set my goal at 0.2kg per week for the duration up until my holiday, losing…
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Activity level?
Hey! I’m not sure what to set my activity level to. I walk on average 1/1:30hrs per day just getting two and from work. I work in childcare with 3-5 years olds so spent a lot of my day running around or at least on my feet. However, in the evening I often will do very little unless I exercise purposely like weight lifting…
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not losing
Hi, I started a diet about two and a half weeks ago. I weighed about 84 kilo and I’m six foot 2. I’ve been eating about 200/300 below my target which is 1980 and not adding exercise on either and been meticulously weighing everything. I drink as much water as I can and I also walk around 5/6 miles a day just by getting to…
