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OMG Sugar
I’ve been tracking my eating habits for almost a month. I’ve been noticing that I regularly go over the daily sugar goal, which is 45 grams. Today I just googled it, and it turns out the daily recommendation for wemon is 25 grams! I’ve been trying to reduce my daily sugar intake since I noticed that I was going over the…
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Under 1500 Calorie Friends? Ex Smoker friends?
Hi all! I’ve been tracking me diet for about a month and am just now starting to look at the community boards. I need some friends! I quit smoking on March 2nd and gained 15 lbs. my goal is to lose that weight and get back into shape - by watching my eating and working out. I’m a petite person, so my calorie allowance is…
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4 weeks no loss
I’ve been tracking my diet for almost a month, mostly staying under my calorie goal (1200) , and have had only weight gain. Of course the gain I chalked up to water retention, but I’m starting to get really frustrated. Anyone have similar experience?
