***Diary of a Mad OMADder***
Hi, I'm Eddy. I've been doing OMAD for about three weeks now. First, I watched all of Joe's videos (some multiple times, so I understood). Then, I transitioned gradually. I eliminated snacks, and then I had 2 meals per day on a 16:8 fasting split to start, and a 20:4 split later. My first true OMAD day was May 1. I'm 52,…
