I am eating pretty well these days, but I never get near my recommended daily amount of potassium. I eat yougurt, bananas, potatoes, spinach, and sweet potato regularly, and they’re all high in potassium. In a way, it’s academic, as I have to take prescription potassium pills daily to keep a safe level of potassium. But I…
I started (this time) about two months ago, and am down 13 pounds. Doing well. This morning, as I was crossing the street to mail a letter (in a crosswalk), a car came around the corner and hit me. I’m okay, just banged up. Though I presume I’ll feel worse tomorrow. But congratulate me because I didn’t let this kick me…