joann23456 Member

It definitely works for me, within a small margin of error. I write down the prediction every Friday and check.

I look up similar dishes and just estimate high.

I’m in.

Thank you! I knew I wouldn’t lose 20 pounds, because I’m not trying to lose that fast. But I’m pleased.

August 31 update: 22 Jun: start 29 Jun: -3.5 TOTAL: 3.5 lost 6 Jul: - .5 TOTAL: 4.0 lost 13 Jul: -1.0 TOTAL: 5.0 lost 20 Jul: -0.5 TOTAL: 5.5 lost 27 Jul: -3.5 TOTAL: 9.0 lost 3 Aug: -.5 TOTAL: 9.5 lost 10 Aug: -1.5 TOTAL: 11 lost 17 Aug: -0.5 TOTAL: 11.5 lost 24 Aug: -2.0 TOTAL: 13.5 lost 31 Aug: no change TOTAL for the…

August 24 update: 22 Jun: start 29 Jun: -3.5 TOTAL: 3.5 lost 6 Jul: - .5 TOTAL: 4.0 lost 13 Jul: -1.0 TOTAL: 5.0 lost 20 Jul: -0.5 TOTAL: 5.5 lost 27 Jul: -3.5 TOTAL: 9.0 lost 3 Aug: -.5 TOTAL: 9.5 lost 10 Aug: -1.5 TOTAL: 11 lost 17 Aug: -0.5 TOTAL: 11.5 lost 24 Aug: -2.0 TOTAL: 13.5 lose 31 Aug:

August 17 update: 22 Jun: start 29 Jun: -3.5 TOTAL: 3.5 lost 6 Jul: - .5 TOTAL: 4.0 lost 13 Jul: -1.0 TOTAL: 5.0 lost 20 Jul: -0.5 TOTAL: 5.5 lost 27 Jul: -3.5 TOTAL: 9.0 lost 3 Aug: -.5 TOTAL: 9.5 lost 10 Aug: -1.5 TOTAL: 11 lost 17 Aug: -0.5 TOTAL: 11.5 lost 24 Aug: 31 Aug:

August 10 update: 22 Jun: start 29 Jun: -3.5 TOTAL: 3.5 lost 6 Jul: - .5 TOTAL: 4.0 lost 13 Jul: -1.0 TOTAL: 5.0 lost 20 Jul: -0.5 TOTAL: 5.5 lost 27 Jul: -3.5 TOTAL: 9.0 lost 3 Aug: -.5 TOTAL: 9.5 lost 10 Aug: -1.5 TOTAL: 11 lost 17 Aug: 24 Aug: 31 Aug:

August 3 update: 22 Jun: start 29 Jun: -3.5 TOTAL: 3.5 lost 6 Jul: - .5 TOTAL: 4.0 lost 13 Jul: -1.0 TOTAL: 5.0 lost 20 Jul: -0.5 TOTAL: 5.5 lost 27 Jul: -3.5 TOTAL: 9.0 lost 3 Aug: -.5 TOTAL: 9.5 lost 10 Aug: 17 Aug: 24 Aug: 31 Aug:

How about something high-protein, like a slice of turkey and a slice of cheese together?

July 27 update: 22 Jun: start 29 Jun: -3.5 TOTAL: 3.5 pounds lost 6 Jul: - .5 TOTAL: 4.0 pounds lost 13 Jul: -1.0 TOTAL: 5.0 pounds lost 20 Jul: -0.5 TOTAL: 5.5 pounds lost 27 Jul: -3.5 TOTAL: 9.0 pounds lost 3 Aug: 10 Aug: 17 Aug: 24 Aug: 31 Aug:

July 27 update: 22 Jun: start 29 Jun: -3.5 TOTAL: 3.5 pounds lost 6 Jul: - .5 TOTAL: 4.0 pounds lost 13 Jul: -1.0 TOTAL: 5.0 pounds lost 20 Jul: -0.5 TOTAL: 5.5 pounds lost 27 Jul: -2.0 TOTAL: 7.5 pounds lost 3 Aug: 10 Aug: 17 Aug: 24 Aug: 31 Aug:

June 29: 22 Jun: start 29 Jun: -3.5 TOTAL: 3.5 pounds lost 6 Jul: - .5 TOTAL: 4.0 pounds lost 13 Jul: -1.0 TOTAL: 5.0 pounds lost 20 Jul: -0.5 TOTAL: 5.5 pounds lost 27 Jul: 3 Aug: 10 Aug: 17 Aug: 24 Aug: 31 Aug:

Whatever you lose, something is better than nothing!

July 13 weigh-in: 22 Jun: start 29 Jun: -3.5 TOTAL: 3.5 pounds lost 6 Jul: - .5 TOTAL: 4.0 pounds lost 13 Jul: -1.0 TOTAL: 5.0 pounds lost 20 Jul: 27 Jul: 3 Aug: 10 Aug: 17 Aug: 24 Aug: 31 Aug:

They are low, which is why I notice that level on my daily nutrition summary. That’s interesting about it not being required on labels, though I’m mostly eating food from single ingredients, and using the MFP values.

June 29: 22 Jun: start 29 Jun: - 3.5 (maybe because of added water weight last week) 6 Jul: - .5 TOTAL: - 4.0 13 Jul: 20 Jul: 27 Jul: 3 Aug: 10 Aug: 17 Aug: 24 Aug: 31 Aug:

I’ve been sitting down for five minutes at a shady spot in the middle of my walk route. Can’t wait for cooler weather.

June 29: 22 Jun - start 29 Jun - -3.5 (maybe because of added water weight last week) 6 Jul - 13 Jul - 20 Jul - 27 Jul - 3 Aug - 10 Aug - 17 Aug - 24 Aug - 31 Aug -

I’m stiff and sore, but otherwise okay. I was just so pleased that I didn’t use it as an excuse, considering that I tend to use *anything* as an excuse to eat.

I’m in. I started 5/24 and have lost 13.5 so far. Another 20 by fall would be great. I’m new to the app - can you add me or do I need to do something?

When I had a knee injury, I was usually able to sort of run in place, but without lifting my feet, if that makes sense. You just sort of bounce, but you can get your heart rate up nicely. When I couldn’t even do that, I’d sit in a chair and do “chair dancing.” Good luck!