Staying awake troubles
So I'm in my early 20s and I'm down 31lbs, I'm 5 foot 7 and I currently weigh 180. And honestly 1-2 pound a week would be ideal. My gym said i should be safe around 165 as a good weight. My daily caloric intake on here is 1570 before any added exercise. I exercise typically 3-4 days a week. But lately right in the late…
