If anyone is in the Baltimore area and is looking for accountability or workout buddies that want to run, workout at either the UA gym or other gyms post here and let’s all get in shape together!
I injured my knee 2 years ago at work. Took me 11 1/2 months to go back after PT.. i can’t run much anymore because of the pounding. I noticed I am up 15 pounds since the injury. Anyone have any advice to burn calories but boost strength at the same time?