Having trouble hitting my protein without carbs/fat going over
I am 54, 5 1 1/2" (YES the half inch counts) 140 lbs and trying to lose weight and tone through macro counting and 4x steady state cardio and 4x weight workouts per week. My issue is that I can't seem to hit the protein target esp without putting my fats and carbs over .. which means I am simply not eating enough .. what…
