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Sure would love in on this .. Age: 54 Height: 5'1 1/2" SW 140.6 on May 15, 2018 GW 125 Day/Weight/Comment 5/28 - 139.3 5/29 - 140.1 - egads! I'm 14 days straight of working out which I feel fantastic about; my sister was in town last night so it was WINE .. dammit if I could give up wine I'd be golden! 5/30 5/31 6/01 6/02…
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Sure would love in on this .. Age: 54 Height: 5'1 1/2" SW 140.6 on May 15, 2018 GW 125 Day/Weight/Comment 5/28 - 139.3 5/29 5/30 5/31 6/01 6/02 6/03 6/04 6/05 6/06
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kinny72 - thanks .. ok I don't think I'm going to sweat trying to get to the protein goal then .. I'm aiming to get to around 125 lbs ... so I will try to aim more for 100 grams protein
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The macro's came from a personal trainer .. I'm in an 8-week summer shred
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Thanks everyone for your responses on this esp Aaron for the science lesson! :-) ... because I AM trying to lose about 10-15 lbs and build some lean muscle I'm not planning on imbibing gallons of alcohol .. BUT .. I would like to have a glass of wine or two or a social lite on "cheat" day but still want to work within my…
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small world indeed Deb!
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from Kamloops, BC Canada .. I LOVE numbers, so the idea of keeping track I do like .. I did weight watchers for years and THAT was all about tracking, so I like the concept and I think it does work!
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Thanks so much! Just started a summer shred and previously knew NOTHING about macro counting!
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thanks everyone .. I will count it as 11 carbs then .. a lot lower than a 5 oz glass of red at 26 carbs!
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I know that you can't just go by the label tho right .. there is a totally different calculation when it comes to alcohol .. just thought someone might have worked out the macro carb count on these .. so you'd take the 80 calories, and divide by 7 = 11.4 carbs??? I'm pretty much brand new at all this and I want to get the…
