For the coffee lovers who just cant seem to get the black coffee thing down, use UNSWEETENED VANILLA COCONUT MILK. If you need the creaminess that half and half brings, this is the fix WITHOUT the extra calories and fat. I use 1/4 cup in my coffee every morning. 25 calories, very good macros. This is a healthy alternative…
Hello fellow fitness peeps! Along with starting to track my macros again using MFP, I have been upping my cardio since summer is right around the corner. I wanted to do something other than stairs and the treadmill which I have been doing for years around cutting season. My friend introduced me to the assault bike (or fan…
