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Weekend eating ruining my progress?
Hi, just wanted your thoughts on whether a two day eating binge can offset 5 straight days of great nutrition and exercise?. I am currently sitting above 200lbs losing (in theory) 2lbs a weak eating at a daily caloric deficit of 1900 calories per day Monday-Friday. I work out Every one of those days too. The food I am…
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Strength training beginner. Pic of me included.
Hi I am a 25 year old male, standing at 6ft tall and weighing just above 210lbs. I have always fluctuated in weight due to previous experience lifting, but ill disciplined, ignorant to dietary needs and lack of motivation due to being in a relationship and not needing to try anymore to look good. However I now have a new…
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Help with gaining strength!
Hi I am a 25 year old male, standing at 6ft tall and weighing just above 210lbs. I have always fluctuated in weight due to previous experience lifting, but ill disciplined, ignorant to dietary needs and lack of motivation due to being in a relationship and not needing to try anymore to look good. However I now have a new…
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Hi, new here and looking for strength training advice!
Hi I am a 25 year old male, standing at 6ft tall and weighing just above 210lbs. I have always fluctuated in weight due to previous experience lifting, but ill disciplined, ignorant to dietary needs and lack of motivation due to being in a relationship and not needing to try anymore to look good. However I now have a new…
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Help needed for strength training! (Pic in discussion)
Hi I am a 25 year old male, standing at 6ft tall and weighing just above 210lbs. I have always fluctuated in weight due to previous experience lifting, but ill disciplined, ignorant to dietary needs and lack of motivation due to being in a relationship and not needing to try anymore to look good. However I now have a new…
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New here, needing a quick “how to”
Go easy, I am new so it sounds stupidly basic. However Just saw lots of people in other threads replying directly to peoples posts/comments, yet I have no clue how to do this! All i know is to use the @ followed by the users name. But this does not seem to directly relate to the post i am refering to. Just sits as a new…
