SomersetCharlie Member

Dude, this reply was fantastic! Really well written and easy to dijest! (Pun not intended) :) thank you! I have been progressing well since posting this and have recognised that my weekend surplus is slowing me down. But progress is progress none the less. I shall refer back to this reply at the weekend. Thanks again.

Thank you for the insight! :) i shall take that on board.

I am 6ft looking to get down to anywhere between 175-180. It could easily be more than 3-4000 on a weekend, you are right

Good idea, I’ll be honest I have not thought to check accurately my intake on weekends, i guess since i see it as my days off, that means off from checking also. Lol I have been losing weight, just not at the rate I have been hoping so you are probably correct.

Yes again

Absolutely

Yes

Hi! Welcome

Welcome Tori! I like your attitude, hope you can get to a place where your knees are better and feeling happy in yourself! :smile:

Welcome and Good luck to you Will!!

Attractive. :)

Somerset, England :)

Thanks for the time and effort to reply! That means a lot. I shall have a look into the beginner programme to gain more understanding. Shame you did not get the results you were after. Are you still strength training?

Thank you! It is good to have the reassurance to cut and understand i wont be weak! Hope the 5/3/1 works better for myself :)

You look phenomenal rickiemarie!

Good luck! Not done WW but calorie counting worked for me.

:flushed: moi

I dislocate my joints too, mainly shoulder. I can only speak for myself but strengthening the areas around the joints seem to be the only way to ensure some security from dislocations. But in any case, you recognise your position and can now find a way to get fit even with those issues :smiley: Good luck! I too love dogs.

Yes

Thank you! I shall keep that in mind! It can be confusing to distinguish between all the different lifters and techniques.

Restless

I am not a grandma, but i find this helps me stay motivated knowing grandmas like yourselves are doing it even after a life of hardship :) Good luck.

Best of luck Meg!

Welcome Back! Genuinely inspiring that you make time to go after your fitness goals even with all you commitments to your sister and family. Good luck!

You’re a star! Thanks for the advice! I shall be sure to re-read the book! Thanks :)

Hey! :blush:

Thank you very much! X :smile: :blush:

Thank you! I shall try use less emojis :’(

I just realised how thick and dense my brain is, you just click on the “quote.