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Intermittent Fasting
Has anyone seen results from intermittent fasting 3-5 days a week? Will it still have an effect? Thank you.
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Night Shift
Hey guys! I need some advice as a night shift nurse. I know many of y’all work the graveyard shift and I work from 7pm-7am. And I get hungry at midnight and after usually. How can I keep the calories low so it doesn’t add up too much as I go home and have my regular 3 meals? Do they count for the previous day? Does anyone…
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Night shift and intermittent fasting
Has anyone worked from 7pm to 7am 3 days a week and done intermittent fasting? I don’t know how to switch back on my off days. Anyone with experience please help.
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One day of Eating bad
Hello guys! Just feeling a little discouraged today. I worked out all last week and a couple of days actually lost 1000 calls through exercise and ate well. I ate pretty bad over the weekend and stepped on the scale today and the scale didn’t budge from last week :( Any advice on when the best time is to weigh yourself?
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New mom needing motivation
Hello y’all! I am 5 months postpartum and I am ready to work on abdomen! :( I was overweight before I had a baby and now I’m in 200s. Is there any new moms out there who have had any luck tightening their stomach area post baby with any YouTube videos? Trying to eat a 1200 cal diet with incorporating some kind of 30 min…
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High calorie YouTube workout
Hi! I was just wondering if anyone knew any YouTube videos that burn a bunch of calories? Thank you!
