High calorie YouTube workout
jocelyn_jose
Posts: 7 Member
Hi!
I was just wondering if anyone knew any YouTube videos that burn a bunch of calories? Thank you!
I was just wondering if anyone knew any YouTube videos that burn a bunch of calories? Thank you!
1
Replies
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Orrrrr . . . maybe look for an exercise that is fun enough that you'll want to do it frequently?
Just a suggestion.
Any exercise we enjoy (so we do it frequently because we want to) burns more calories than some theoretically perfect high-burn exercise that's arbitrary, intense, maybe punitive or unpleasant enough that we delay and put off as often as we can rationalize, or that leaves us so wrung out we move less in daily life on account of fatigue (so cancel out some of the exercise calorie burn).
That caveat aside, have you checked out what people are posting in this thread below?
https://community.myfitnesspal.com/en/discussion/10796095/what-youtube-workout-did-you-do-today#latest0 -
What kind of workouts do you like?0
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