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How to start strength training!?
Hi guys! I’m new to strength training. Had my first proper gym session in years on Monday and feeling the good burn. I have an app, fitbod, that gives me a mix of exercises to do at the gym each time alternating between muscle groups which is great but it doesn’t really give me a clue of what weight I should start on with…
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Gym buddy virtual or in person! Cambridge UK
Hi guys! I’m 27F and have about 23kg left to lose. I’ve done 7 through diet alone but want to add some strength training to my routine and would love a gym buddy to help keep me motivated to learn with and/or from. I love in Cambridge and have signed up to the new PureGym that’ll be opening the the Grafton centre (3 months…
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Anyone want a friend to comment on how awesome you are ;-)
Mfping because I realise how oblivious I am to how many calories I stuff my face with. I’m a picture poster, inappropriately enthusiastic encourager and looking for friends to help motivate off the 30kg or so that I’m planning on losing. My weapons of choice are walking, swimming, yoga and hopefully in the next couple of…
