Dear fitness pals, well, I need to start somewhere. Why not here? My life is kind of a mess and I am going to fix this once and for all. I will start by eating healthy. Last year I managed to eat healthy for three months, so I know that it can be done again. :) Fixing my sleep-cycle will be much more of a challenge for me…
Dear Fitness Pals, who is interested in doing a 100-days-challenge with me? :) This is my plan: Everything I eat during the 100 days will be logged into Myfitnesspal. I want to eat a certain amount of calories on average during these 100 days. (probably about 1600 kcal daily in my case). This is the only boundary. Apart…