I have anxiety and chronic panic disorder. Experiencing keto flu a bit and have heard mixed things about addressing it. I'm only one week in to strict keto and known it may be unavoidable (I dropped carb intake to 5% cold turkey after having a unruly diet of way too many carbs.) But I am unsure about electrolyte intake…
I'm only planning to have 1 or 2 drinks, probably a scotch or whiskey rocks with no soda/etc. and a water to cut it with. I am very picky with liquor so I only enjoy a few things. I'm not a beer fan so I won't be touching the stuff, but I wanted to know if I need to worry about surprise carbs in some brands of Scotch,…